For cases like this, it would be better to put artificial teeth. See this here. Just use your teeth for chewing. This is only common sense but it might shock you that not a lot of people listen to this advice. Your teeth are meant for chewing and not opening plastic covers or plastic wrappers. It shouldn’t be used to crack open hard things because you might end up damaging your teeth or worse, you might break it. When this happens, you would have to have another tooth installed which is a high price to pay for opening a plastic cover. Chew gum from time to time. Speaking of chewing, chewing can help prevent the build-up of cavities on your teeth. Cavities are caused by acids that eat up the enamel and create a hole on your teeth. Since your saliva contains bacteria that break down these acids, then you should chew gum from time to time. Chewing gum produces enough saliva to fight off the acids threatening to damage your teeth. However, just make sure that the gum you are chewing is sugar-free or else it will be useless. Practice brushing your teeth properly. Believe it or not, there is a right way to brush your teeth. You start with one side and you brush up and down as you slowly move towards your two front teeth. You do the same to the other side without brushing harshly. Make sure that when you brush up and down, you avoid hitting your gums so they don’t bleed. After you’ve done this, you thoroughly brush your front teeth and the inner side of your upper and lower teeth. Use a tongue scraper to clean your tongue and you let the toothpaste stay for 30 seconds. Brushing your teeth should take at least two minutes. Indulge in an annual oral cleaning. An annual oral cleaning is a great way to make sure that your teeth get thoroughly cleaned at least once a year. If you have the time and resources for this, you can do it quarterly or twice a year. When you get an oral cleaning, your dentist can assess how bad or good your teeth are. It’s also a way to prevent other possible dental problems that your dentist will observe. When it comes to teeth, it will always be better to prevent dental problems than wait for them to happen. Avoid alcohol and cigarettes. Excessive smoking and drinking have always been health hazards. But it’s also a hazard for your teeth. Too much alcohol and smoking can damage your teeth by making them yellow and prone to cavities. If you’ve been so used to smoking or drinking, what you can do is slowly lessen your consumption. In this way, the withdrawal effects will not be so bad. You can also chew gum as a replacement for the smoking. Start making dental habits. As easy as it may sound, dental care is often neglected because it is easy to forget. However, one of the best ways to really take care of your teeth is to be disciplined. Start by creating helpful habits so that it will soon be automatic to you to brush your teeth properly, floss, or even go to the dentist. It would also help if you teach your children the value of taking care of their teeth. There are many ways to protect and strengthen your teeth. You don’t even have to break the bank to have a nice set of pearly whites. However, it all comes down to your willingness to be mindful of your dental hygiene.
If there is one disease that has plagued a lot of people regardless of age, that is cancer. Cancer has always been a major concern for a lot of people as they grow old because the chances of getting cancer are high. At the same time, there are many forms of cancer that it is hard not to get some form of it in time. What is Cancer? Cancer is the overarching term for any disease that involves the production of abnormal cells in the body. It can start from any part of your body and it can also spread to the other parts. Cancer starts when an abnormal cell starts reproducing to form other abnormal cells. If you recall way back in biology class, cells divide to create new cells while other cells die or regenerate. However, when someone has cancer, this process of cell reproduction gets disrupted. Instead of having new cells, abnormal cells can either produce so many cells that a tumor occurs. There will also be times when abnormal cells produce at a fast rate which overpowers the healthy cells. Symptoms of Cancer There are at least a hundred kinds of cancers and all of them have different symptoms. However, all cancers have some common denominators. Some signs of cancer are: Fatigue Abnormal and abrupt changes in weight Lumps felt beneath the skin Continuous coughing and fevers A sudden feeling of uneasiness and exhaustion Pain felt in the joints or internal organs Once you notice these symptoms, consult a doctor immediately. Causes of Cancer In spite of what other people think, cancer is not primarily caused by your food intake. Yes, it can damage your internal organs (i.e your liver) if you drink too much alcohol, but this is not the main cause. The main cause of cancer is genetics - either from heredity, or a gene change in our own body. There are some cancers that run in the family. If a family has a history of pancreatic cancer, then it’s not impossible to have it passed on to the later generations. On the other hand, cancer can also not be linked to heredity. There are cases when an abnormality in the DNA happens and a family has no history of a certain kind of cancer. Curing Cancer Until today, cancer has been an incurable disease for most people. However, thanks to the advances in technology, stronger medicine and treatment have helped prevent the fast spread of cancer cells. When detected earlier, there are cancers that can be cured.
Usually, some people take their complete health assessment once a year, but it is highly recommended that you do this twice a year or every four months. If you are worried about the cost of a complete health check-up, then you shouldn’t worry because there are a lot of clinics that offer free physical check-ups. There are also organizations that hold free check-ups for different kinds of illnesses. When it comes to health, a simple check-up will actually cost less than an illness that was detected later on. Benefits of a Complete Body Check-Up If you aren’t convinced of the importance of annual check-ups, then these benefits might encourage you to schedule an appointment and see your doctor right away. It detects illnesses at an early stage. There are many diseases that don’t show physical symptoms. If you don’t get a check-up, chances are that you won’t notice that there has been an abnormality in your body without you noticing it. When you get routine check-ups, it’s easy to spot abnormalities and your doctor can recommend a more in-depth test to know the behavior of abnormal cells. Although check-ups can be expensive when done quarterly, the costs it will incur in the long run are much less than the cost you’ll have to cover when a disease is detected in its last stages. With a check-up, you can get to avoid treatment and surgeries later on. It helps you identify certain problems in your health. A check-up is not only to look for abnormalities in your body; it also looks at patterns in your health based on historical records (like your family history and your past medical records). In other words, your doctor can assess a trend in your health and this can be helpful in anticipating future health problems. You can get medical advice from a doctor on how to improve your health. A check-up is also a good time to ask for medical advice from your doctor. This is when you can report some observations you’ve had about your body for the past months. Doing this will help your doctor have a clearer picture of your body and what goes on with it on a daily basis. So when you feel that you’ve noticed some unusual patterns in your health, feel free to tell your doctor about it. With these benefits, hopefully, you realize how important it is to get a comprehensive check-up at least once a year. Even if you aren’t down for it, force yourself to attend your appointment. In the future, you will surely thank yourself for doing so.